Polar Vantage M. Challenge your limits with Polar Vantage M, an all-round multisport & running GPS watch for anyone who loves setting new records. This slim and lightweight training companion provides you with all the data you need to improve your performance.

Designed for performance:

- Polar Vantage M is a combination of the latest sports technology and lightweight design.

Next level wrist-based heart rate monitoring

- The new Polar Precision Prime™ sensor fusion technology makes sure Polar Vantage M monitors your heart rate from the wrist accurately even when the going gets tough.

No compromises with your style:

- Match your Polar Vantage M to any look with a changeable wristband. Choose your favorite from Polar’s selection or use any band with 22 mm spring bars.

Your all-in-one training partner:

- Whether you’re aiming to improve in your favorite sport or love to measure your performance in different sports, Polar Vantage M is always ready to help you.

Make the work visible:

- Polar Vantage M helps you quantify your training and see how your workouts strain your body in different ways.

Choose from over 130 sports:

- With Polar Vantage M you can customize individual settings for each of your sports.

- The perfect training platform for the data-loving athlete

- Polar Vantage M works seamlessly with Polar Flow, the online window to your training, sleep and activity. With Polar Flow all your training data is easily available in one place.

- You can also sync your data to other online sports communities, such as Strava or TrainingPeaks.

Plan, train, analyze

- You get an automatic training diary, extensive planning and analysis tools, progress reports and the support of the Polar Flow community

- Share your data with your coach: Give your coach access to your training data with the free Polar Flow for Coach service.


Feature highlights:

- Polar Precision Prime: Get accurate wrist-based heart rate tracking even in the most demanding conditions.

- Training Load Pro: Quantify the strain of your training session and see how your training strains the different parts of your body.

- Running Index: Get an estimate of your running VO2max and see how your running performance is developing.

- Running Program: Get a personal and adaptive training plan that fits you and your goals.

- Sport profiles: Polar Vantage M supports over 130 different sports. Add your favorite sports to your Polar Vantage M in Polar Flow.

- Swimming metrics: Follow your progress in the pool. Polar Vantage M automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.

- Smart Calories: Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.

- Training Benefit: Get motivating feedback immediately after training describing the effect of the session

- 24/7 activity tracking: Polar Vantage M tracks steps, distance, calories and sleep and gives you a personalized activity goal for each day.

- Continuous Heart Rate: Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day.

- Sleep Plus™: Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep.


- Measurements: 46 x 46 x 12.5 mm

- Weight: 45 g

- Display: Always on color display. Size 1.2”, resolution 240 x 240.

- Battery: 230 mAh Li-pol battery. Battery life up to 30 h in training mode (GPS and wrist-based heart rate).

- GPS: Integrated GPS & GLONASS. Assisted GPS for fast fix times.

- Connectivity: Bluetooth Low Energy. Custom USB cable for charging and data synchronization.

- Watch: Time & date. Alarm with snooze.

- UI languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech

- Sensors: Compatible with Polar BLE heart rate sensors.

- Water resistance: Waterproof (WR30)


Multisport watch Polar Vantage M

Charging cable

Polar Vantage M User Manual

Informative note

Features Gps
Features Glonass
Features Wrist heart rate
Features Daily activiy tracker
Features Accelerometer